My Personal Purpose
I am Sandy Hartwell, a Certified Personal Trainer and Precision Nutrition Certified Weight Loss/Nutrition Coach.
My personal purpose is to empower transformation in others so that they can thrive with confidence and embrace self-compassion.
When a person feels so badly about themselves and powerless over making a change, they seem to harden to cover their lack of confidence.
Personal Fitness and nutrition coaching are my vehicle to fulfill my purpose and I feel truly blessed to have discovered this.
Why Heart-well Fitness
As your coach, you have my personal support and will learn how to:
- Eat better, without restrictive dieting or feeling deprived.
- Get active, no matter what shape you’re in now and without intimidating gyms.
- Ditch the food rules, dropping the fad diets and conflicting advice.
- Build fitness into your life, without it taking over.
- Achieve, and maintain, your goals, even when life gets busy.
The result? You’ll:
- Lose the weight/fat you haven’t been able to shed for years.
- Build physical strength and confidence in your body.
- Gain mental confidence, no longer hiding your gifts and talents.
- Let go of food confusion, learn what to do, how to do it.
Get off the diet roller coaster once and for all!