My Story

My Personal Purpose

I am Sandy Hartwell, a Certified Personal Trainer and Precision Nutrition Certified Weight Loss/Nutrition Coach.

My personal purpose is to empower transformation in others so that they can thrive with confidence and embrace self-compassion.

When a person feels so badly about themselves and powerless over making a change, they seem to harden to cover their lack of confidence.

Personal Fitness and nutrition coaching are my vehicle to fulfill my purpose and I feel truly blessed to have discovered this.

Why Heart-well Fitness

 As your coach, you have my personal support and will learn how to:

  • Eat better, without restrictive dieting or feeling deprived.
  • Get active, no matter what shape you’re in now and without intimidating gyms.
  • Ditch the food rules, dropping the fad diets and conflicting advice.
  • Build fitness into your life, without it taking over.
  • Achieve, and maintain, your goals, even when life gets busy.

The result? You’ll:

  • Lose the weight/fat you haven’t been able to shed for years.
  • Build physical strength and confidence in your body.
  • Gain mental confidence, no longer hiding your gifts and talents.
  • Let go of food confusion, learn what to do, how to do it.

Get off the diet roller coaster once and for all!